Classes

DANCE N2 SHAPE: Mondays, 7pm - 8pm

Instructor:  Tina Brown

Requirements:  Open to men and women of all ages

Course Description: A dance-based fitness program designed to give a total body workout and improve overall health.
 

KARATE: See times below

Kids’ and Adults’ Karate
Instructor:  Sensei Brian Bulow
Requirements:  Tiny Tots' Karate: Ages 4 - 6
                         Kids’ Karate:  Ages 7 – 17  
                         Adults’ Karate:  Ages 18+

Course Description:  Improve your discipline, agility, and strength by learning classic karate technique.  Committed students have the opportunity to perform in exhibitions, compete, and gain rank through the belting system.

Tuesdays
(Tiny Tots)
5:45 pm - 6:25pm 
(Kids) 6:30 pm - 7:30 pm
(Adults) 7:30 pm - 8:45 pm

Wednesdays 
(Kids) 6:30 pm - 7:30 pm

Fridays
(Tiny Tots)
5:45pm - 6:25pm 
(Kids) 6:30 pm - 7:30 pm
(Adults) 7:30 pm - 8:45 pm

YOGA: Tuesdays, 6:30pm - 7:30pm

Instructor:  Cindy Huggett
Requirements:  Open to men and women of all ages.

Course Description:  Realign your mind and body, while also strengthening those hard to reach muscles.  This class is appropriate for both yoga novices, and those more experienced in the practice.

K.E.N. - Kids Exercise & Nutrition: COMING IN THE FALL!

Instructor:  

Requirements: Ages 7-14 years old

Course Description:  Hip-hop aerobic/dance sessions, Healthy kid-friendly snack ideas, Reading nutrition labels, and much more

Featuring “Shaun T’s Fit Kids Club” video

Body Gospel - Wednesdays: 7pm-8pm, Saturdays: 9:30am-10:30am

Instructor:  Angela Hardwick

Requirements: Open to men and women of all ages.

Course Description: Combines faith and fitness, High Energy workout to slim your body and leave you energized while listening to gospel music

BOOT CAMP : Tuesdays & Fridays, 7:30pm - 8:30pm

Instructor:  Shimel Draughon
Requirements:  Open to men and women of all ages.

Course Description:  A total body workout designed to improve your overall fitness level inthe shortest time possible.

ZUMBA: Saturdays, 8:30am - 9:30am

Instructor:  Joy Kagendo-Charles
Requirements:  Open to men and women of all ages.

Course Description:  Originating in Colombia, Zumba is a non-stop aerobic workout incorporating salsa, merengue, cumbia, and raggaeton.